Medical disclaimer

Educational, not medical advice. The content on LongevityFitness.com.my is provided for general education and information. It is not medical advice, diagnosis or treatment, and it is not a substitute for the guidance of your doctor or a qualified healthcare professional who knows your individual circumstances.

Consult your doctor before starting

Always speak to your doctor before beginning a new exercise programme, especially if you have a heart condition, high or uncontrolled blood pressure, diabetes, osteoporosis, a recent injury or surgery, are pregnant, or experience symptoms such as chest pain, dizziness or unusual breathlessness. If you feel unwell during exercise, stop and seek medical attention.

We work with your care team, not instead of it

LongevityFitness provides exercise coaching led by a physiotherapist. We are exercise specialists. We coordinate with your doctor and other healthcare providers where appropriate, and we do not diagnose or treat medical conditions or replace medical care.

No guaranteed outcomes

Results from exercise vary between individuals and depend on many factors, including consistency, health status and starting point. We describe what the evidence suggests and what is typical. We do not promise specific outcomes or cures.

Use of this website

While we aim to keep information accurate and current, we make no warranties about completeness or suitability for your situation. Any reliance you place on this content is at your own risk. External links are provided for convenience and are not endorsements.

Questions about this disclaimer? Contact us. See also our privacy policy.