Free longevity tools & calculators
Quick, private tools to see how well you're ageing, then turn the numbers into a plan. No sign-up, nothing stored.
Functional age check
How old is your body really? Four quick field tests turn into a rough functional age.
Open the tool →Protein target calculator
How much protein you need to build and keep muscle after 40, in Malaysian foods.
Open the tool →Heart-rate zone calculator
Find your Zone 2, the easy-but-purposeful pace that builds cardiovascular longevity.
Open the tool →VO₂ max estimator
Estimate one of the strongest predictors of lifespan from your resting heart rate.
Open the tool →Waist-to-height calculator
A simple, honest measure of harmful belly fat, often better than weight or BMI.
Open the tool →Fall-risk check
Six quick questions give a rough sense of your fall risk, or a parent's.
Open the tool →Longevity habits scorecard
Eight habits that support healthy ageing. See where you stand and what to add.
Open the tool →From a number to a plan
These tools tell you roughly where you stand. The next step is doing something about it, and that is where coaching helps. Start with the complete longevity exercise guide, see how the four pillars fit a week in our longevity workout plans, or read what to actually measure in metrics and testing.
Get measured properly, then coached.
A physiotherapist-led baseline at home across KL & Selangor turns these estimates into real numbers.
Start with a free, no-obligation chat on WhatsApp
Home visits across Kuala Lumpur & Selangor (Klang Valley) · in-centre by appointment, Putra Heights